A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Check out this 1986 "Body Sculpting Basics" video, led by instructor Susan Harris and featuring a bevy of toned men and women clad in all ... here and click through for her standing abs workout for ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Regular endurance exercise significantly remodels abdominal subcutaneous fat in adults with obesity, enhancing its metabolic function and contributing to better cardiometabolic health.

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

The case against a man accused of homicide in a mass shooting in Omaha is now in the hands of the jury. USC, the NCAA, and ...

Three Tufts University men’s lacrosse players remain hospitalized with a rare muscle injury participating in a voluntary, supervised 45-minute workout earlier this month. A university spokesperson sai ...

More store closures could be coming, too. Big Lots is in the process of closing roughly 300 of its 1,400 store across the ...