Are you stuck in a cycle of endless diets and excruciating workouts for weight loss? Well, most of us have aimed to lose ... Leg raises target the lower abdominal muscles, improving core strength and ...
DESPITE trying countless diets, fat burner pills and weight loss injections, Sarah Kenyon’s craving for daily takeaways left her weighing 19st. The 33-year-old had a gastric bypass and lost 8st ...