Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

It's no secret that Pilates is the go-to workout for A-listers, with celebrities from Margot Robbie and Harry Styles to ...

CELEBS love to flaunt their abs. And who can blame them ... on core moves such as bird dog and side plank. The workout is suitable for beginners, but equally, as a fitness professional, Sarah ...

It’s perfect for beginners looking to get into core training, and more experienced people can use it as part of a wider full-body workout or as a finisher to hit the abs and obliques.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Excess abdominal fat is linked to a higher likelihood of experiencing widespread chronic pain, especially among women, according to a recent study. Researchers examined data from over 32,000 ...