Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Weekends were made for busting out of boring routines and broadening your horizons. You’re in your element on Saturday while the moon glides through your expansion zone (AKA “the Sagittarius ...

Alternate lifting of each arm and hold briefly for 6 to 10 repetitions on each arm. Wearable weights are portable and can ...

Kulasuriya, Athapaththu and Nisansala had combined to restrict Ireland to 122, which Sri Lanka crossed in 23.1 overs ...

Dessert sushi has become the latest trend to take over social media as savvy home cooks have whipped up sweet versions of the Japanese dish using brownies, Oreos, fruit and chocolate. The trend ...

Jessie Kabwira, the spokesperson for the Malawi Congress Party (MCP), has expressed disappointment over the Democratic ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...