A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

How to Do the Daisy Keech Ab Workout That's All Over TikTok—and Why Trainers Say It's So Effective If getting a stronger core is one of your health goals, personal trainer Andrea Lepcio, PT, founder ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

Maternal health is a top priority for the AHA and our member hospitals and health systems; and our initial efforts are aimed at eliminating maternal mortality and reducing severe morbidity. As ...

Objectives Cardiovascular disease is a leading cause of mortality in systemic lupus erythematosus (SLE). Frailty has been ...

The judge who will decide whether Google holds a monopoly over technology that matches buyers and sellers of online advertising must choose whether to believe what Google executives wrote or ...