Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Here are the top 25 lower abs workout moves for strength and definition ... You can burn fat and build muscle with no equipment in under 30 minutes.