There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

NAFLD is the most common chronic liver disease globally, estimated to affect up to a third of adults. It is estimated that 30 ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Walking immediately after meals promotes weight loss and helps achieve a flat stomach. Research shows that brisk walking for ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

The Cardinals will be forced to watch the postseason unfold from afar for the second consecutive season, but the organization ...

DESPITE trying countless diets, fat burner pills and weight loss injections, Sarah Kenyon’s craving for daily takeaways left her weighing 19st. The 33-year-old had a gastric bypass and lost 8st ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...

Community built environment features recorded in photographs, including bike lanes, pedestrian safety measures, ...