The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...