One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...
Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...