When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

Are you stuck in a cycle of endless diets and excruciating workouts for weight loss? Well, most of us have aimed to lose ... Leg raises target the lower abdominal muscles, improving core strength and ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Fatty liver is closely tied to cardiovascular diseases and insulin resistance. Early detection, a healthy diet, and regular ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

High cortisol’ has become the catchcry for any symptom that could be vaguely stress-related, with the hashtag ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or ...