Everything You Need to Know About Calisthenics for Beginners
Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...
These Exercises Will Help You Blast Belly Fat
There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...
ThePrint11h
Issued amid rising cases, what Centre’s new norms on managing non-alcoholic fatty liver disease say
NAFLD is the most common chronic liver disease globally, estimated to affect up to a third of adults. It is estimated that 30 ...
Personal trainer shares 3-move kettlebell complex to build full-body strength, power and endurance
A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...
Cardinals fans will have no shortage of familiar faces to root for this MLB postseason
The Cardinals will be forced to watch the postseason unfold from afar for the second consecutive season, but the organization ...
Mum, 33, who had to tuck 1 STONE of loose skin into her trousers after 8st weight loss shares dramatic transformation
DESPITE trying countless diets, fat burner pills and weight loss injections, Sarah Kenyon’s craving for daily takeaways left her weighing 19st. The 33-year-old had a gastric bypass and lost 8st ...
The 7 lifestyle habits you can stop now for a slimmer face by next week
CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...
The Lancet18h
Assessing the built environment through photographs and its association with obesity in 21 countries: the PURE Study
Community built environment features recorded in photographs, including bike lanes, pedestrian safety measures, ...