What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Regular exercise is known to reduce body fat, even without weight loss, if lean body mass increases. In a notable 2015 study, middle-aged male cyclists biked 2,700 km in 14 days, attempting to ...

For the workout you need a set of heavy dumbbells — Boley is using 15lb weights for reference ... You can do the workout without the band though, and maybe look at adding one in after ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

You’ve heard of cortisol, but what about catecholamines? Nutritonist Louise Pyne explains how these stress hormones are ...

Smaller, more frequent meals instead of fewer, larger meals can improve gas and discomfort. “Take your time while eating and ...

A dull ache, a stabbing pain round the eyes, or one-sided throbbing - headaches can take a variety of forms but they affect ...

But, if you are looking to improve your fitness and lose weight without diet or exercise, then you might want to try walking ... which is hidden fat in the abdominal cavity that's often held ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...