A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...