Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A gym workout was part of the Fortress 40 initiative for this group of Gisborne Boys’ High students. The initiative raised ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Since its introduction in 2020, adidas’ Adizero Adios Pro range has consistently dominated the podiums, featuring on the feet ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Three Tufts University men’s lacrosse players remained hospitalized with a rare muscle injury Monday after participating in a voluntary, supervised 45-minute workout earlier this month, according to ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Experts explain the benefits of cycling on belly fat and total body composition. Plus, tips to help improve the fat burn effects.