Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

California Attorney General Bonta’s Sponsored Bill to Reduce Black Maternal Mortality Through Implicit Bias Training Signed ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

Opinion: Missouri needs every OB/GYN it can possibly attract. Women’s health depends on not driving even one OB/GYN away.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Volvo Iron Women. The goal is to encourage and empower more women to be truck drivers in a male dominated industry.

Sunday was a beautiful day for Colorado Springs resident Sarah Guhl ... no matter how damp, cool, and gloomy it was in ...