Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

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The 10 best-paid jobs in the US – see if yours make the list No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer Tricks To Prevent Weeds ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.