Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Before hanging up her tennis skirt, Serena has been documenting her weight loss progress since giving birth to her daughters, ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Jenna Bush Hager and Dwyane Wade got down to the bottom of things when they discussed the new trend of men working out their ...

A MUM has rubbished the suggestion that people should dress their age – despite what brutal trolls have to say. Stylish ...

Foundation has successfully trained 25 participants on borehole repairs and water system maintenance,and also empower them ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

Guyton had established a pretty strong relationship on the recruiting trail with Illinois coach Shauna Green and associate ...

One thing we’ve learned from centuries of impossibly high beauty standards is that there’s always another expectation around ...