Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Olivia Wilde, 40, showed off her toned abs and went make up-free under a large pair of sunglasses as she made her way home ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...