MUI FITNESS US (English) on MSN2d
Torso and Abs Routine Without Equipment: Effective Exercises Recommended by Lucía Aguado
Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.
MUI FITNESS US (English) on MSN3d
Tone Your Abs in Just 10 Minutes a Day: Seated Leg Raises, No Equipment Needed
Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core
For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...
11 Best Interval Training Exercises To Melt Belly Fat
A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...
Our 'No Gym Required: Kettlebells Guide' Is 25 Percent Off on Amazon
FROM THE EXPERTS at Men’s Health comes the ultimate program designed to help you burn fat, build muscle, and get seriously ...
I tried this Pilates ‘swimming’ exercise to strengthen my back, glutes and hamstrings without weights — here’s how
You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...
Want abs like Taylor Momsen and Rita Ora? Celeb PT shares workout she gives her clients – and Jennifer Aniston is a fan
CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...
Forget Crunches: Try This 10-Minute Standing Abs Workout To Build Your Core
Discover a quick and effective 10-minute standing abs workout that builds your core without crunches. This routine includes ...
The Best Exercise Mats For Any At-Home Workout, Tested By Editors And Trainers
Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...
GQ11d
The 2024 GQ Fitness Awards
Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, ...