This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

no equipment is needed. If, however, you want to avoid floor-based exercises, then check out this three-move standing ab workout instead. You can either incorporate free weights into it or just ...

We're going to do a 10 minute ab exercise. Five exercises, one minute each ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs moves are far superior, so keep reading for our faves. (BTW here's how ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

Want a six-pack, and you want it now? No problem! This ab workout is fast, uses no equipment and contains only three exercises; it doesn't get much quicker than this. And while working on your ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Here are the top 25 lower abs workout moves for strength and definition ... You can burn fat and build muscle with no equipment in under 30 minutes.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...