So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Amanda Anisimova and Iga Swiatek both will be aiming to win Wimbledon for the first time when they meet in the women’s final.

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Serena Williams may be officially off the court in a professional capacity, but she is still smashing her fitness routine. On July 11, the 43-year-old Grand Slam champion posted a collection of gym ...

School districts in the Fresno area and across California are grappling with the financial impact of a state law that extends the window for victims of childhood sexual assault to sue public entities.

Megan Grant, a two-time All-American softball star at UCLA, is joining the Bruins’ women’s basketball team this season.

Big V men’s coach Daniel Harford has a simple message ahead of this weekend’s clash with the Perth Football League.

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Either Amanda Anisimova or Iga Swiatek will leave the All England Club’s grass courts as Wimbledon’s eighth consecutive first ...

Gina Iacovelli of Mementos Entwined is keeping the Victorian-era art of hairwork alive by her modern keepsakes featuring ...