Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Berikut adalah penyebab sering kentut saat hamil beserta beberapa cara mengatasi ketidaknyamanan karena gas dalam tubuh ibu ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Many women in their 40s experience a low sex drive. And everything from hormonal changes to vaginal dryness could be the ...

Factors like the type of anesthesia used, the circumstances of the procedure, and even medical bias can lead to an excruciating experience.

As you get older, your body changes. But are your symptoms no big deal—or worth a trip to the doctor? Experts share 22 ...