Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

For generations, some women have been conditioned to believe that period pain is a rite of passage—something to endure ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...