Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

It is recommended to consult your ob-gyn and a physiotherapist for a detailed assessment before you start any exercise ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

Diastasis recti, a common condition where the abdominal muscles separate, affects many women postpartum. To address this, start with gentle core strengthening exercises that help close the gap ...

This 15-minute EMOM (Every Minute on the Minute) ab workout will challenge your core strength and stability while keeping your heart rate up. Set a timer for 15 minutes. Every minute on the minute ...

Eating too fast: Eating quickly can cause you to swallow a lot of air, which can lead to bloating. Abdominal bloating will continue until the food in an overfull stomach is digested or accumulated gas ...

This can affect your core stability and may lead to conditions like diastasis recti [when the left ... series of workouts and simple exercises to strengthen my abs. Since then, I’ve repeated ...