Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Be honest, are your trousers getting tighter? Are you still buying the same size but now wearing the waistband below your ...

Its name sounds funny, but it is no laughing matter. "Dead butt syndrome" is a major cause of pain among people who sit at a ...

Aches and pains are no joke. In our quest to find the best mattress for back pain, we review beds for side, stomach, back, ...

A WOMAN was left fighting for life in hospital after what doctors thought was a harmless urinary tract infection. Erin Montgomery first noticed something wasn’t quite right while watching TV ...

Bud’s “quiet American modernism” was no doubt shaped during a formative year after graduate school in Scandinavia. There, Bud studied under Alvar Aalto, the modernist pioneer who softened the movement ...

Vinesh Phogat’s kaafila is running three hours late.

While white-glove delivery isn't available, the mattress is lighter than most — less than 50 pounds for the 8-inch ... I sometimes sleep on my back and stomach, but I prefer to sleep on my side. While ...