There are a handful of villages still to visit but Vinesh, wiping away the sweat with her dupatta, cannot resist a quip.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

NEW YORK, Sept 19: Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the negative effects of prolonged sitting? Recent studies ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

The man's now-19-year-old son was also charged with murder but is in the custody of the juvenile system. A judge has found he ...