The Manual on MSN7h
Forget the mat — these standing core workouts are a major burn
A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...
Everything You Need to Know About Calisthenics for Beginners
Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...
Russia invokes its nuclear capacity in a UN speech that’s full of bile toward the West
Russia’s top diplomat warned against “trying to fight to victory with a nuclear power.” Foreign Minister Sergey Lavrov spoke ...
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout
Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...
fitnessvolt18h
Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth
Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.
The Daily Review16h
Voting rights groups want Pa. Supreme Court to decide whether voters need to date mail ballots
This article is made possible through Spotlight PA’s collaboration with Votebeat, a nonpartisan news organization covering ...