What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.