We're here to help with some of the best ab workouts for women over 50 that'll help you easily perform daily tasks. "The core ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

That’s why Austin loves incorporating standing ab exercises into her routines ... It’s also a great exercise for women over ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

It’s important for runners to activate both the abdominal and lower back muscles ... How to use this list: Do each exercise for 50 seconds, resting for 10 seconds in between each move.

New Study Supports Annual Breast Cancer Screening for Women Over 40 Aug. 27 ... prompted by symptoms such as pain, abdominal bloating/swelling, and feeling full soon after starting to eat ...

A coregasm, technically known as an exercise-induced orgasm (EIO) is an orgasm triggered by intense workouts, usually ab-training. Coregasms are slightly more common for women than men ...

Even a no-equipment workout really requires one thing ... CPT, a trainer who works with women over 50. Padding gives you a ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...