No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Compound launched earlier this year in beta mode, with a focus on "high-achieving, time-poor men who want more from their ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your memory or boost your heart health, it’s vital to watch what you eat. A ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Iconic 70s metal band announce ‘once-in-a-lifetime’ 50th anniversary tour Incredible BIG Modern Tiny House With Amazing ...

The man's now-19-year-old son was also charged with murder but is in the custody of the juvenile system. A judge has found he ...

For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...

or just over 21 minutes every day. That chunk of time might not seem like a lot, but it’s better than skipping a run ...

Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...

Newly elected President Anura Kumara Dissanayake in consultation with the Parliament should take tangible measures forthwith ...

Participation was voluntary and consumers who attended the focus groups were reimbursed with a US$50 gift card. All participants who completed ... years and 187 (72.5%) were women. We developed an ...