A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

But for some women, extra abdominal fat may actually be a symptom of polycystic ovary syndrome called "PCOS belly." We asked ...

There’s a self-referential note to the ’90s superstar’s role in Coralie Fargeat’s fable about ageism, making it doubly ...

The wait is over — archery season opens on September 28.

A Utah mom, 33, experienced a potentially deadly heart attack while working out on the treadmill. Justine Carter shares the ...

Compound launched earlier this year in beta mode, with a focus on "high-achieving, time-poor men who want more from their ...

From being the biggest grosser of all-time, to scoring records week on week – Stree 2 stands for a blockbuster that has ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.