Activities that are safe later in the healing process—such as crunches—can put too much pressure on the connective tissue between the abdominal muscles earlier. The safest way to progress through ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

2. Bear knee taps (20 reps) "This exercise targets a full range of core muscles including the transverse abdominis and obliques. It’s great for women suffering from diastasis recti after childbirth, ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

The fourth trimester—the first three months after giving birth—is a period filled with immense physical, emotional, and ...