Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

For those seeking to regain their pre-pregnancy figures, a Mommy Makeover offers a comprehensive solution. This suite of ...

Exercising too soon after giving birth can pose various risks, which may depend on the type of delivery you had. Read this ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.