Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

All senior citizens aged 70 years and above irrespective of their socio- economic status are eligible to avail the benefits of AB PM-JAY. Eligible senior citizens will be issued a new distinct ...

In a landmark move to benefit 4.5 crore families, the Union Cabinet on Wednesday approved free health coverage for all senior citizens aged 70 and above, irrespective of income, under the Ayushman ...

Excess abdominal fat is linked to a higher likelihood of experiencing widespread chronic pain, especially among women, according to a recent study. Researchers examined data from over 32,000 ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises ... As we get older, this is even more important. “Eating protein, strength training – and for peri ...

Excess abdominal fat is associated with widespread chronic pain, particularly in women, finds the first study of its kind, published in the open access journal Regional Anesthesia & Pain Medicine.

That’s why when searching for the best bras for older women specifically, there are a couple of things to keep in mind. “I tell all my customers that there are no rules having to do with age ...

2 That makes staying healthy as we age more important than ever! Older adults should aim for 150 minutes of exercise a week. Below are three different ways to meet those exercise requirements, per the ...