No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Compound launched earlier this year in beta mode, with a focus on "high-achieving, time-poor men who want more from their ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

I’ve spent some time online and in-store recently and they have a wide selection of clothes for women of all ages and all sizes. For women over 50, you will find timeless styles and good-quality ...

The man's now-19-year-old son was also charged with murder but is in the custody of the juvenile system. A judge has found he ...

For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...

Keep your favorite hot beverage at the perfect temperature with a mug warmer. We tested 10 popular models and found the three ...

Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...

There was a point in the second half of the Steelers-Chargers game Sunday where it sure felt like the Chargers defense wasn’t having much fun out there. It ...

Reflections on Dr. George Chaponda's closing remarks in Parliament: A call for thorough scrutiny and justice - The Maravi ...