"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

New Study Supports Annual Breast Cancer Screening for Women Over 40 Aug. 27 ... prompted by symptoms such as pain, abdominal bloating/swelling, and feeling full soon after starting to eat ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

I’ve spent some time online and in-store recently and they have a wide selection of clothes for women of all ages and all sizes. For women over 50, you will find timeless styles and good-quality ...

G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a ...