Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Pelvic problems like urinary incontinence and pelvic floor dysfunction can significantly impact women's well-being. Effective management includes diet changes, medications, and specific exercises ...

Even a short workout releases endorphins ... Bhujangasana or Cobra Pose: Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground while keeping ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Here's a great thigh workout for women. Leg workouts can be some of the toughest to power through. Admittedly, they’re not always my favorite, as it usually doesn’t take much to completely wear me out ...

Katherine J. Igoe has been a full-time freelancer for over a decade with a focus on style, lifestyle, and parenting.

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.