Elle Macpherson has opened up about when she first started listening to her 'inner-self' after coming under fire for her ...

There are plenty of reasons to make cycling a regular workout, considering research indicates it can make you feel more ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Keep your favorite hot beverage at the perfect temperature with a mug warmer. We tested 10 popular models and found the three ...

The man's now-19-year-old son was also charged with murder but is in the custody of the juvenile system. A judge has found he ...

Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

MATTOON — Two Mattoon schools are the recipients of grants to install water bottle filling stations.

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