A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

The best part is no fancy equipment ... weekly workout plan using the three body-weight circuits below. This full body ...

If you're ready to train both, Sklar's routine is equipment-free ... training days to keep your core engaged without overdoing it. If you're focusing on full-body workouts, this routine can ...