Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

Jake Paul raised questions about his appearance after posting a video lifting weights while shirtless recently.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

“Workouts that increase intra-abdominal pressure, such as weight lifting, can induce retrograde flow of gastric content,” ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...