What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...