Treatment for diastasis recti varies depending on the severity of the condition. The condition can resolve independently in some cases—such as after childbirth. Strengthening exercises target the ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

The mere mention of a fit body brings to mind the image of toned abs. The foremost exercise recommended by professionals and fitness freaks is crunches. Well, we all know that crunches are body weight ...

Sometimes I apply Iodosorb, which does keep the area dry for a while. For whatever reason, showers seem to make the incision ...

Sometimes I apply Iodosorb, which does keep the area dry for a while. For whatever reason, showers seem to make the incision release fluid. I apply a bandage over the wound for most sporting or ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

An event for the whole family: the Cardio Race returns to Rome this year and promises to be more exciting than ever in its ...

The fourth trimester—the first three months after giving birth—is a period filled with immense physical, emotional, and ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...