A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Achieve a slimmer waistline with expert abdominoplasty surgery. Discover the benefits, cost, and recovery details of a Tummy ...

Globally there is rising concern among postnatal women about the complications of Diastasis Recti Abdominis (DRA). DRA, the abdominal muscle divarication may susceptible to loss of functions of the ...

Background/Objectives: The postpartum period is marked by numerous physical changes, often leading to pelvic floor disorders (PFD) such as urinary incontinence (UI) and diastasis recti abdominis (DRA) ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

She said diastasis recti is when your rectus abdominus, or your six-pack muscles, separate to make room for the baby. More than half of women deal with it after they deliver, like Chantelle.

Find out what you need to know about your abdominal muscles and their function. Learn the signs of injury and how to strengthen these muscles.

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these at-home exercises.