Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Abs. We all have them. I was a competitive athlete (soccer ... For many, many years, my cardio-hardwired-brain believed that ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Perhaps the most well-known bodyweight exercise is this one. Pushing up your body weight will put the most strain on your chest and triceps. Your abdominal muscles help to maintain a tight core ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity ...