Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

CANTON − How do you envision spending your retirement? Maybe resting on an island somewhere? Or traveling the world? That's not the case for Jane Vignos. Vignos retired from a 30-year career in ...

The core of this program is exercise-based therapy. That's typically aerobic exercise, with some resistance or strength training. Often flexibility and balance is part of it, too. Cardiac rehab ...

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked ...

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Forwards were heavier than backs for all junior and senior teams. Forwards and backs had similar estimated maximal aerobic power, except for under 16 players, for whom significant (p<0.05) differences ...

Share on Pinterest Scientists are testing aerobic exercise’s effects on people who have received chemotherapy. Guido Mieth/Getty Images Up to 75% of people who undergo chemotherapy for cancer ex ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...