Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Staying active is important at any age, but for seniors it’s crucial for maintaining strength, health, and independence. Many exercises that stress the joints can become too painful or difficult as we ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

The Rotary Club of St. Albans recently selected the Franklin County Senior Center as the recipient of the 2024 Rotary ...

For the National Day celebrations this year, the group held an event at Penang City Park (formerly Youth Park) located at ...

The YMCA Senior Celebration made its return to Rochester for the first time in five years Tuesday. Active older adults were ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

And to honor their golden anniversary, the art class, writing class and cooking club of Riverdale Senior Services joined ...