Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

We've rounded up the lesser-known tips and tricks that all Apple Watch wearers should know to get the most out of their ...

Which Garmin should I buy? With so many models, it can be hard to choose. Here, Health Editor Grace Walsh lines up the best ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

Art in the Loft, on the third floor of the Center Building at 109 N. 2nd Ave. in Alpena, will reopen Wednesday for their ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...