I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Courteney Cox is 60 and strong. The "Friends" star entered ... pull ups, a run and weight lifting. It appears that the star's outlook on exercise hasn't changed much over the years.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

It's never too late to begin a good exercise program. The CDC recommends the following weekly ... strength exercises that can incorporate functional movements include weight lifting, using resistance ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

When most people think about exercising to lose weight, their minds immediately turn to traditional cardio. "Traditional" refers to that long, slow, and steady type of training—jogging, biking, hiking ...

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

There’s no denying that music profoundly affects us, from the nostalgia that playing an old song brings to the way a sad song ...

Students held back in elementary school experience increased feelings of shame and alienation, research shows. These feelings linger into adolescence. These students also grapple with lower ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.