A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Courteney Cox has an impressive diet and fitness routine at 60 and she's showing no signs of stopping. Cox is as impressive ...

Dr. James McCaffrey from Microsoft Research presents a complete end-to-end program that explains how to perform binary ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

In your teen years, even more changes happened. It’s also like that as you grow into middle and old age, a new study says. Paul Brandus is a Washington-based columnist, author, broadcaster and ...

Johansson's personal trainer, Eric Johnson, previously told The Hollywood Reporter that his client's competitive spirit also helps her crush her workouts. “If I show her something I can do ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Riverhead PAL football has a new strategy for stimulating interest in football and supporting Riverhead’s football program: coordinating instruction and plays with the Blue Waves teams. Besides ...

Guaranteed income pilot programs are being evaluated in Texas and across the country. For those who qualify, these direct cash experiments build dignity and freedom for the far too many Americans ...

If so, the 40% weighting of bonds in the traditional '60-40' investment portfolio is going to have to carry a heavy load. To be sure, bonds' strong performance didn't start in the last few weeks.

here are some popular dance options for exercise and weight loss. Zumba is a dance fitness program set to Latin and other international music. It uses interval training, alternating between fast ...