It's never too late to begin a good exercise program. The CDC recommends the following weekly ... strength exercises that can incorporate functional movements include weight lifting, using resistance ...

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

A trainer put together the five best at-home workouts for weight loss you can easily work into your weekly routine.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

On the right end of the seesaw are the youngest generations, in the middle are those who are age 45-60 (often called Gen X), ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Venture into any commercial gym during peak hours, and you'll likely see the same thing. Row after row of empty treadmills, ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...